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kettlebell and bodyweight based strength training


Create a bulletproof body, gain strength, mobility, stay lean, and be the most capable human you can be.

Kettlebells offer a unique way to overload movements that create stronger joints, more stable bodies, and when used correctly, increase overall muscle and promote a lean, strong body.

When coupled with movement flows and bodyweight training, you have the formula for the most complete yet minimal training methodology.

be the bear

It is a different sort of strength, undefined by the weight we lift, but by the resolve in heart, the unwillingness to give in or be bested, the steadfastness of the soul in endeavors both in and outside of the 4 walls of the gym


"Take care of your body. It's the only place you have to live."

Jim Rohn