8 X

DB Clean and Jerk x 5/ side

Sand Bag Squat x 5

This will feel like conditioning at first, and then it will get tough… don’t go too light, don’t be afraid to work!

1000m Ski For Time

Test. If you don’t have a ski erg, you can run 800m.

5 X

Barbell Close Grip Bench x 8

Ring Row x Max

Pull Apart x 20

Finish off the week with an upper body blaster, take very little rest and go!

Ryan ParrComment