Power Clean x 5,3,3,3,2,2,2

Floor Press x 10

Farmers carry hold walking lunge x 100ft

Work to something feels challenging for a double today on the power clean, get some volume in for the floor press, and stay super controlled on the weighted walking lunges


4 Rounds

10 DB Snatch alt arms

10 Knee Raises

100m sprint

meant to be a sprint effort piece, go for broke on the run


3 rounds, no breaks,

15 hammer curls

max effort close grip pushups, hands elevated

Ryan ParrComment