Medley: 5X

10 Heavy Swings

100 ft carry/ hand

1 Min Bike Sprint

Rest 2 Minutes Between Rounds

Do this as a fast circuit, try to stay consistent with the rounds

Medley: 5X

5 Sandbag Squats

100ft Carry

10 Burpees

Rest 1 Minute Between Rounds

The carry is with the same sandbag, keep it front, no shouldering


Band Shoulder Y Pulls x 15

Plank Hold x 1:00

Ryan ParrComment