Back Squat 8,5,3,3,3
KB Bent Row x 8/ side
Work to a 3RM for the day, and go heavy on the rows, Take about 1-2 minutes between sets
Single Arm KB Deadlift x 6/side slow
Pull Apart x 20
Suitcase style on the deals, meant to be a challenge to stay even on both sides of the body, fight the pull!
3 Sandbag Over Shoulder
Done at the top of each minute, this should have a heavy sandbag, done at full rip roaring speed each time