DB Hang Clean x 5

Sled Drag x 100ft

The cleans are with a squat, and sleds are done in reverse drag style


DB Floor Press x 8

Box Jump x 5

Work to a heavy set on the press, and get explosive on the jumps

1 Min Each station, 3 Rounds

Max Ring Rows

Max Pushups

Max Pull Aparts

Mx Jumping Lunges

Ryan ParrComment