Yesterday was a smasher, so today it’s about that long slow….
You have to run for an hour.
Bonus points if it’s off road!
No music allowed, and don’t track it, bring a watch to time it, and just run.
Avoid straight lines, take curves, hop curbs, hop branches, do some wacky shit, but don’t get caught up in a repetitive motion for 60 minutes.
When you’re done, mandatory 15 Minutes of holding stretch poses, you choose the poses, you can do some straddle, pigeon, whatever.