You’ll need a pull up bar, a box to jump on, and a kettlebell or dumbbell to squat and row.
50 Burpee Box Jumps (Pushup at the bottom of every one)
50 Goblet Squats
50 Bent Rows/ Arm
Accumulate 50 Hip Taps While hanging on a bar.
(Hang from a bar, let go with one hand at a time to touch your hip before re gripping, alternate every rep)
100 Flutter Kicks
Guess what’s next?