11.30 Strength

Take 10 Minutes to Warm up to a moderate working weight in the power or hang power clean
Evens: 5 Power Cleans
Odds: 30 second Ski Sprint

5 rounds, not for time, but for weight and reps
10 Burpee, sandbag to shoulder, box step over
Heavy Backwards Sled Drag
Max Effort Pushups

Ryan ParrComment