Front Squat x 6
DB Clean and Jerk x 5/ Side
Choose a weight for the front squats that lets you keep the same tempo for all 6 reps
DB Z Press x 10
Double DB Bent Row x 12
Please don;t use the same weight for both movements, the rows should be much, much heavier.
1 Minute Intervals of Prowler sprint x 100ft, max burpees in time remaining
2 minute rest