Trap Bar Deadlift x 5,3,3,3,3

Broad Jump x 3 Immediately after set of deads

12 Band Y's

Be explosive with those jumps, don;t cheat yourself!

4 X

Weighted Step Up x 4/ Leg

Ring Row x MAX

Weight the step ups in any way, I prefer Farmers Carry Style with KB’s

5 Minutes Max Pushups

Every Break = 15 KB Swings

Rest 1 Minute

5 Minutes Max Plank

Every Break = 15 KB Swings

Be sure not to mess around by taking your time transitioning between those swings and pushups, I know it’s hard, and I know it will be a lot.

Ryan ParrComment