12.12 Grit

You’ll need a pair of dumbbells today

Start with 200ft of DB Death Crawl

*bear crawl with the dumbbells in hands

Then hit 10-9-8-7-6-5-4-3-2-1

DB Man Makers

*pushup, row, row, power clean, push press

After each set of man makers, Jump rope 1:00

Finish with another 200ft of death crawl.

Ryan ParrComment