You’ll need a pair of dumbbells today
Start with 200ft of DB Death Crawl
*bear crawl with the dumbbells in hands
Then hit 10-9-8-7-6-5-4-3-2-1
DB Man Makers
*pushup, row, row, power clean, push press
After each set of man makers, Jump rope 1:00
Finish with another 200ft of death crawl.