12.12 Strength

5X
Deadlift x 4
30 Flutter Kicks with plate held overhead

4X
DB Push Press x 8/ Side
Single arm KB Deadlift x 6/ side

3 Rounds
in 2 Minutes
10 Burpee Sandbag over the shoulder
Max Effort Bike

Rest 1 Minute Between Rounds

Finisher
Max Effort Heavy Kettlebell or plate hold for grip

Ryan ParrComment