12.17 Strength

6X
Hang Power Clean x 3
Mountain Climber x 20 (L+R=1)

4X
DB Bench Press x 10
*hold at top, alternate reps down and up from the top, 10 per arm total
Supine RingRow x 12, Hold top for 2 seconds

10-9-8-7-6-5-4-3-2-1
Heavy Hike Swings
Box Jumps
Push ups (close Grip)

Cash out: 2 Min Max Cal bike

Ryan ParrComment