12.3 Grit

100 Burpees kicks off today!

300 KB Swings are next, every break earns you 10 more burpees

Next on the menu is 5 Minutes of holding a heavy kettlebells at your side for grip, every time you change hands is another 10 burpees.

Finish the day off with 200 Mountain Climbers, then I want you to set a timer for 5 minutes and sit with your eyes closed, focus on being present.

Ryan ParrComment