12.10 Strength

6X
Back Squat 10, 8, 5, (5, 5, 5) last 3 done at 5-10# heavier than last week
Banded High Pull x 12
Seated Box Jump x 5

8 Min AMRAP
Max Effort Pushups
Farmers Carry Walking Lunges 100ft

Rest 3 Minutes

8 Min AMRAP
Max Effort Ring Rows/ Pull Ups
Bodyweight walking lunges 100ft

Finisher
1:00/ Side
Body weight RFESS
1:00 Max Close grip pushups, hands elevated

Ryan ParrComment