Power Clean x 3
Sled or Prowler x 100ft
With 9 sets each, you probably won;t be hitting a 3RM in the power clean, so instead look to stay unbroken on them. The sled should take you about 20 seconds or less, don't go too heavy, this is about not giving up!
Medley: 90 seconds work, 90 rest
100ft Farmers Carry
5 Sand Bag Over Shoulder
Fun Times!!! Heavy carries, explosive sandbag tosses, then crank out as much work on the burpees as you can in the remaining time!