11.25 Grit

Sunday Sunday Sunday, the day of rest… not really, but it will only take you about 40 minutes tops today, so don’t complain and go do it.

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11.23 Grit

Body weight crusher today, the faster you are at getting the work done, the shorter the list of work, unless of course you want to go the extra mile and do all the extras anyway…

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11.19 Grit

This series is meant to have you develop not only physical conditioning, but the mental fortitude to push past the little voice that tries to convince you that you don’t need to finish, that you’ve done enough. We will purposely be going through training that is meant to be less than ideal, and the majority of these sessions should be done without music, without training partners, and preferably outside.

Equipment needed: Bodyweight, Single Kettlebell

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